This frozen seafood mix stew recipe is a hearty and satisfying dish, with a complex and flavorful broth that pairs perfectly with the tender seafood mix. It is a great main course for a special occasion or a comforting meal on a chilly evening.
Onion and garlic: They provide an umami aromatic base for the stew.
Frozen Seafood medley: This seafood mix is available at Walmart, Costco, or your local grocery store.
Parsley: add a fresh and herbaceous flavor to add depth to this seafood mix stew recipe. It also helps valance out the seafood flavor.
Salt and Pepper: are flavor enhancers you don’t want to leave out.
Canned tomato: to make our delicious stew, we’ll use a can of diced tomato, which adds the right amount of acidity and sweetness to make this dish perfect.
Olive oil: to saute our onion and garlic and add another layer of flavor.
Paprika: to enhance the color and more layers of deliciousness.
The frozen seafood medley bag I used for this recipe had calamari tentacles and rings, mussels, and shrimp.
How to make this frozen seafood mix stew recipe.
Peel and crunch the garlic and the parsley on a mortar and pestle until you form a green past.
Cut the onion into small cubes.
Turn on your stove to medium-high, and heat the oil.
You can use the cooking pot of your preference. I used a saucepan because this recipe yields four people. I didn’t need a big cooking pot.
For stews, it is best to use a Dutch oven because they transfer the heat evenly and retain it really well. If you have it, use it.
Add the onions once the oil is hot. Stir frequently.
Once the onions are translucid, add the garlic and parsley paste.
Stir and fry for 2 minutes or until the garlic turns golden.
If you use frozen seafood mix, rinse it with fresh water and a colander to remove the excess water. It is best if you thaw the seafood mix beforehand. Cooking from frozen is not a good idea because the result will be a rubbery texture and a compromised flavor.
Add the can of dice tomatoes and wait until everything starts to boil; add your seafood medley.
Season with salt, pepper, paprika, Chicken Bouillon Powder, or half a chicken broth cube and a bay leaf.
Reduce the heat to medium and let it cook for about 10 minutes. Do not put a lid on the pot.
As foam forms on the stew, remove it with a spatula.
After 10 minutes, add the green peas and let your sauce cook for 5 more minutes until the sauce is thick and the calamari, which is the hardest to cook, is soft.
Your cooking time could vary depending on the pot you are using. So keep an eye on your dish so it doesn’t dry out. If you notice that the seafood still needs to be tender and your sauce is dry, add some moisture example, a couple of tablespoons of water or stock. Lower the heat so the liquids don’t evaporate too fast.
How to store leftovers
When it comes to storing leftovers of a frozen seafood mix stew recipe, here are some tips you can follow:
- Cool the stew to room temperature before storing it in the refrigerator or freezer. Putting hot food directly into the fridge or freezer can raise the temperature of the surrounding foods, which can be dangerous.
- Portion out the stew into airtight containers or resealable plastic bags. This will make it easier to reheat just the amount you need.
- Label the containers or bags with the date and contents. This will help you keep track of what’s in your fridge or freezer and how long it’s been there.
- Store the stew in the refrigerator for up to 3-4 days or in the freezer for up to 2-3 months. If you plan to keep it longer than that, consider freezing it in smaller portions.
- When reheating the stew, make sure to heat it to an internal temperature of at least 165°F (74°C) to ensure that any bacteria are killed off.
- Avoid refreezing the stew once it has been thawed, as this can cause the texture and flavor to deteriorate.
You can safely store and enjoy your leftover seafood stew recipe by following these steps.
Side dishes ideas
Here are some side dishes ideas for this frozen seafood mix stew recipe. The possibilities are endless depending on your preferences. Just try to make your dinner colorful, and don’t pair foods that have the same texture. This will help you add more nutrients to the dish and have a better eating experience overall.
Crusty bread or garlic bread: This is a classic side that pairs well with any soup or stew. It’s perfect for soaking up the delicious broth.
Rice or quinoa: A side of rice or quinoa can help balance out the rich flavors of the seafood stew. You can also add some vegetables or herbs to the rice to add more flavor.
Wine: While not a side dish per se, a nice glass of wine can help elevate the flavors of the meal and enhance your dining experience.
Seafood mix stew recipe
- 1 Cooking Pan
- 1 mortar and pestle.
- 1 colander
- 1 spatula
- 3 tablespoon olive oil
- 4 cloves garlic
- 1 yellow onion
- 1 Parsley A small bunch with 4-5 branches.
- 1 can diced tomato 796ml 28fl oz
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 bay leaf
- 1 bag seafood medley
- 1 tablespoon Chicken stock powder
- 1 cup frozen green peas optional
- 2 tablespoon papprika
- Peel the garlic and crunch it with the parsley on a mortar and pestle until you form a green paste.
- Cut the onion into small cubes.
- If you are using frozen seafood, rinse it with fresh water and use a colander to remove the excess of water.
- Turn on your stove to medium-high, Set the cooking pot on the stove. Pour the oil and heat it.
- Add the onions once the oil is hot. Stir frequently
- Once the onions are translucid, add the garlic and parsley paste.
- Stir and fry for 2 minutes or until the garlic turns golden.
- Add the can of dice tomatoes and wait until everything starts to boil
- Add the seafood mix
- Season with salt, pepper, paprika, Chicken Bouillon Powder, or half a chicken broth cube and a bay leaf.
- Reduce the heat to medium and let it cook for about 10 minutes. Do not put a lid on the pot.
- After 10 minutes, add the green peas and let your sauce cook for 5 more minutes until the sauce is thick and the calamari, is soft.
faq’s about frozen seafood mix.
Can I cook seafood mix from frozen?
Yes, you can cook seafood mix from frozen, but it may require some adjustments to the cooking time and method.
One option is to thaw the seafood mix in the refrigerator overnight before cooking. This is the safest method and will ensure that the seafood is evenly cooked.
If you don’t have time to thaw the seafood mix, you can cook it directly from frozen. However, this may result in the seafood being overcooked on the outside and undercooked on the inside, or vice versa.
To prevent this, you can cook the seafood mix in a covered skillet or pot with a little bit of liquid, such as broth, white wine, or tomato sauce. This will help create steam and cook the seafood more evenly.
You may need to adjust the cooking time depending on the size and type of seafood in the mix. As a general rule of thumb, seafood should be cooked until it’s opaque and firm to the touch.
For example, shrimp typically takes about 3-4 minutes to cook, while squid or octopus may take longer. Be sure to check the cooking instructions on the package and adjust the cooking time as necessary.
In general, while it’s best to thaw seafood mix before cooking, you can still cook it from frozen with some adjustments to the cooking time and method.
Is frozen seafood mix healthy?
Frozen seafood mix can be a healthy and convenient option if you choose a high-quality product and prepare it properly. It can be a good source of protein, healthy fats, and essential vitamins and minerals.
Frozen seafood mix is often processed and packaged shortly after it’s caught, which can help preserve its freshness and nutritional value. It’s also often more affordable than fresh seafood and can be stored for longer periods of time in the freezer.
However, it’s important to choose a high-quality frozen seafood mix that’s free of preservatives or additives and hasn’t been previously frozen and thawed multiple times.
Look for seafood mix that’s labeled as “wild-caught” or “sustainably sourced,” as these tend to be higher in quality and have fewer contaminants.
Additionally, it’s important to prepare the seafood mix properly to ensure that it’s safe to eat and retains its nutritional value.
Avoid overcooking seafood, as this can cause it to become tough and rubbery and may also reduce its nutritional value.
Should you rinse frozen seafood?
If you do need to rinse seafood for a specific recipe or preparation method, such as removing excess salt from salted cod, it’s important to do so carefully and thoroughly with cold running water. Be sure to clean and sanitize any surfaces, utensils, or dishes that come into contact with the rinsed seafood.
How long do you cook frozen seafood mix?
The cooking time for frozen seafood mix can vary depending on the type of seafood and cooking method, but as a general rule, seafood should be cooked until it’s opaque and firm to the touch.
Always check the cooking instructions on the package and adjust the cooking time as necessary based on your recipe and personal preference.
How do you get the fishy smell out of frozen seafood?
The fishy smell in frozen seafood can be unpleasant, but there are several ways to reduce or eliminate it:
- Rinse the seafood: Rinse the frozen seafood under cold running water for a few minutes to remove any excess ice and loose scales. This can help to wash away some of the fishy smell.
- Soak in milk: Soaking the seafood in milk for 30 minutes before cooking can help to neutralize the fishy odor. The enzymes in the milk break down the compounds that cause the smell.
- Use acidic ingredients: Cooking with acidic ingredients such as lemon juice, vinegar, or wine can help to mask the fishy smell and add a bright, fresh flavor to the seafood.
- Season with herbs and spices: Using herbs and spices such as garlic, thyme, and parsley can also help to mask the fishy smell and add flavor to the seafood.
- Cook immediately: Cook the seafood as soon as possible after thawing to prevent the fishy smell from becoming stronger.
What is the safest way to thaw out frozen meat and seafood?
The safest way to thaw frozen meat and seafood is in the refrigerator. This method allows for slow, even thawing that keeps the food at a safe temperature and reduces the risk of bacterial growth.
Simply place the frozen meat or seafood in a leak-proof container or on a plate to catch any drips, and place it on the bottom shelf of the refrigerator. Allow several hours or overnight for the food to thaw, depending on the size and thickness.
Once fully thawed, cook the meat or seafood immediately or within a day or two, and do not refreeze it unless it has been cooked first. Avoid thawing at room temperature or in warm water, as this can cause the food to enter the danger zone of temperatures where bacteria can grow rapidly.
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