Seafood mix stew recipe
A hearty and satisfying dish, with a complex and flavorful broth that pairs perfectly with the tender seafood mix. It is a great main course for a special occasion or a comforting meal on a chilly evening.
Equipment
- 1 Cooking Pan
- 1 mortar and pestle.
- 1 colander
- 1 spatula
Ingredients
- 3 tablespoon olive oil
- 4 cloves garlic
- 1 yellow onion
- 1 Parsley A small bunch with 4-5 branches.
- 1 can diced tomato 796ml 28fl oz
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 bay leaf
- 1 bag seafood medley
- 1 tablespoon Chicken stock powder
- 1 cup frozen green peas optional
- 2 tablespoon papprika
Instructions
- Peel the garlic and crunch it with the parsley on a mortar and pestle until you form a green paste.
- Cut the onion into small cubes.
- If you are using frozen seafood, rinse it with fresh water and use a colander to remove the excess of water.
- Turn on your stove to medium-high, Set the cooking pot on the stove. Pour the oil and heat it.
- Add the onions once the oil is hot. Stir frequently
- Once the onions are translucid, add the garlic and parsley paste.
- Stir and fry for 2 minutes or until the garlic turns golden.
- Add the can of dice tomatoes and wait until everything starts to boil
- Add the seafood mix
- Season with salt, pepper, paprika, Chicken Bouillon Powder, or half a chicken broth cube and a bay leaf.
- Reduce the heat to medium and let it cook for about 10 minutes. Do not put a lid on the pot.
- After 10 minutes, add the green peas and let your sauce cook for 5 more minutes until the sauce is thick and the calamari, is soft.