Simple Pureed Chicken Recipes for Adults
A simple and nutritious pureed chicken recipe for adults
Ingredients
- 1/2 tbsp olive oil
- 1/2 onion
- 1 cup chicken
- 2 cups Sweet Potato
- 1/3 cup Carrot peeled and chopped
- 1 cup Chicken Stock
- 1/4 tbsp salt (adjust to taste)
- 1/4 tsp Pepper
Instructions
- Warm the oil in a medium-sized pot over medium heat. Once hot, sauté the onions for about 2-3 minutes.
- Next, introduce the chicken, stirring briefly for about 30 seconds or until it appears opaque.
- Incorporate the sweet potato, carrot, and stock into the pot, bringing the mixture to a boil.
- Once boiling, reduce the heat, cover, and allow to simmer gently for approximately 15 minutes or until the vegetables can easily be pierced with a fork.
- Using a slotted spoon, move the chicken and vegetables into a blender or food processor, setting aside the broth.
- Blend until you reach your preferred consistency, adding the reserved broth in tablespoon increments if a silkier texture is desired.
Notes
| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 358 |
| % Daily Value* | |
| Total Fat 6.3g | 8% |
| Saturated Fat 1.2g | 6% |
| Cholesterol 54mg | 18% |
| Sodium 1413mg | 61% |
| Total Carbohydrate 50.5g | 18% |
| Dietary Fiber 8.8g | 32% |
| Total Sugars 17.5g | |
| Protein 25.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 51mg | 4% |
| Iron 8mg | 44% |
| Potassium 1327mg | 28% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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