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creamy pureed chicken recipe

Simple Pureed Chicken Recipes for Adults

A simple and nutritious pureed chicken recipe for adults
Servings 2
Calories 358 kcal

Ingredients
  

  • 1/2 tbsp olive oil
  • 1/2 onion
  • 1 cup chicken
  • 2 cups Sweet Potato
  • 1/3 cup Carrot peeled and chopped
  • 1 cup Chicken Stock
  • 1/4 tbsp salt (adjust to taste)
  • 1/4 tsp Pepper

Instructions
 

  • Warm the oil in a medium-sized pot over medium heat. Once hot, sauté the onions for about 2-3 minutes.
  • Next, introduce the chicken, stirring briefly for about 30 seconds or until it appears opaque.
  • Incorporate the sweet potato, carrot, and stock into the pot, bringing the mixture to a boil.
  • Once boiling, reduce the heat, cover, and allow to simmer gently for approximately 15 minutes or until the vegetables can easily be pierced with a fork.
  • Using a slotted spoon, move the chicken and vegetables into a blender or food processor, setting aside the broth.
  • Blend until you reach your preferred consistency, adding the reserved broth in tablespoon increments if a silkier texture is desired.

Notes

Nutrition Facts
Servings: 2
Amount per serving  
Calories 358
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.2g 6%
Cholesterol 54mg 18%
Sodium 1413mg 61%
Total Carbohydrate 50.5g 18%
Dietary Fiber 8.8g 32%
Total Sugars 17.5g  
Protein 25.5g  
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 8mg 44%
Potassium 1327mg 28%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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