Healthy Chicken Breast instant pot recipe without cheese
This Healthy chicken breast recipe on the Instant pot is perfect for afternoon dinner when you are in a rush. Easy to make yet delicious, this recipe will be your go-to for weekdays when you have a few ingredients at hand and are craving a healthy homemade chicken recipe.
Equipment
- Instant Pot
Ingredients
- 2 chicken breast
- 1/2 onion White or yellow
- 1/2 bell green pepper
- 1/2 bell red pepper
- 2 tablespoons olive oil
- 1 tablespoons paprica
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon oregano
Instructions
- Cut the chicken onion and bell peppers into small cubes
- Pour the dry spices into the chicken. Give it a gentle massage, so all the spices cover the meat, and let it sit until your oil is ready
- Turn on your Instant Pot on the Saute settings. If your Saute timer is set to less than 10 min, adjust the timer to at least 20 minutes
- Pour the olive oil into the instant pot and let it heat
- Once the oil is hot, pour the chicken into the pot and mix until the meat is sealed.
- Stop the Instant Pot and change the settings to Soup. Set the timer to 12 minutes
- Close the lead and wait until the time has passed.
- Release the pressure and open the lead.
- Turn back your Instant Pot to the Saute option and let it run until little water is left.
- Now incorporate the bell peppers and the onion.
- Don't let the vegetable get smushy. Once veggies are tender but still firm, you can turn off the Instant pot.
- Adjust salt and pepper to your taste
Notes
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 131 |
| % Daily Value* | |
| Total Fat 8.4g | 11% |
| Saturated Fat 1g | 5% |
| Cholesterol 32mg | 11% |
| Sodium 613mg | 27% |
| Total Carbohydrate 3.2g | 1% |
| Dietary Fiber 0.9g | 3% |
| Total Sugars 1.3g | |
| Protein 11.2g | |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 5% |
| Potassium 231mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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